Mauritius Holiday Guide: Savor the Season Safely
The festive season in Mauritius is a sensory explosion. Between the aroma of fresh biryani, the vibrant red of flamboyant trees, and the warm turquoise lagoons, there is much to celebrate. However, with endless parties and the tropical heat, it is easy to lose track of your well-being. Knowing how to eat, drink & stay healthy this holiday season is the secret to enjoying the island to its fullest without the post-festive burnout.
1. Savour the Flavours Mindfully
Mauritian festive tables are legendary. From Creole curries to gateaux piments, the food is a highlight of the trip. To stay healthy, focus on balance and mindful eating. If you are feeling overwhelmed by the choices at the buffet, it helps to know the local favourites; you can check out our guide on the 15 Best Things to Eat and Drink in Mauritius to help you prioritise the must-try delicacies while keeping your health goals in mind.
- Start with smaller portions: Sample everything you love, but avoid overloading your plate on the first round.
- Fill half your plate with vegetables or salads: Fresh tropical fruits, green salads, and grilled vegetables help with digestion and keep you feeling light.
- Choose grilled over fried: Opt for grilled seafood, chicken, or fish whenever possible.
- Eat slowly and savour each bite: This helps you enjoy the flavours and recognise when you’re full.
- Don’t skip meals to “save space”: Skipping breakfast or lunch before a big dinner often leads to overeating later.
- Honour local traditions without guilt: Enjoy special festive dishes that only appear this time of year—it’s about culture, not just calories.
By pacing yourself, you can indulge in the island’s culinary delights while maintaining your energy for those long-awaited sightseeing tours across our beautiful landscapes.
2. Hydration is Your Best Friend
It is summer in Mauritius right now, and the humidity can be taxing. If you are wondering how to eat, drink & stay healthy this holiday season, the answer starts with water.
- Carry a reusable water bottle everywhere: Whether you’re at the beach, on a hike, or exploring Port Louis markets.
- Drink water before you feel thirsty: Thirst is a late sign of dehydration, especially in tropical heat.
- Alternate alcoholic drinks with water: For every cocktail or glass of wine, have a glass of water or coconut water.
- Add electrolytes if needed: Coconut water or light isotonic drinks help replenish minerals lost through sweat.
- Avoid excessive caffeine and sugary sodas: These can dehydrate you further in the heat.
- Set reminders on your phone: If you tend to forget, a simple hourly reminder can keep you on track.
Between festive cocktails and sun-drenched beach days, dehydration can sneak up on you. Stay ahead of it, especially when you’re out on day trips or travelling between coastal villages.
3. Celebrate Responsibly with Reliable Transport
The holidays often involve a glass of local rum or champagne. While we want you to enjoy the spirit of the season, safety is paramount when it comes to eating, drinking & staying healthy this holiday season.
- Never drink and drive: Police roadblocks and breathalyser tests are far more frequent during the festive period.
- Pre-book your taxi for parties and events: Avoid last-minute scrambling or inflated prices by booking in advance.
- Use professional taxi services during festive seasons: Licensed drivers know the roads, the traffic patterns, and the safest routes.
- Agree on fares upfront: Confirm the price before you get in to avoid surprises at the end of the night.
- Share your ride details with someone: Let a friend or family member know your driver’s name and vehicle number.
- Keep emergency contacts handy: Save the numbers of reliable taxi providers in your phone before you head out.
Instead of worrying about driving, utilise professional transport services. This allows you to enjoy the party and return to your accommodation safely, without risking your safety or your holiday budget on fines.
4. Streamline Your Logistics
Nothing ruins a healthy holiday vibe like stress. Between navigating busy roads and managing flight times, logistics can be a headache. Understanding how to eat, drink & stay healthy this holiday season also means working your mental well-being.
- Book your airport transfers in advance: Avoid the chaos of finding a taxi at SSR International Airport after a long flight.
- Confirm pick-up times the day before: A quick message to your driver ensures everyone is on the same page.
- Allow extra travel time during festive weeks: Roads can be busier due to events, processions, and beach traffic.
- Use the exact driver for multiple trips: Building a relationship with a reliable driver can save you time and money.
- Ask your driver for local tips: Experienced drivers know the best times to visit attractions and which roads to avoid.
- Keep your itinerary flexible: If your driver suggests an alternative route or timing due to traffic, trust their local knowledge.
To keep your stress levels low, pre-book your airport transfers well in advance. Having a driver waiting for you at the airport ensures a smooth start to your tropical getaway, leaving you more time to focus on your wellness and relaxation.
5. Stay Active with Island Exploration
One of the best ways to stay healthy is to keep moving. Mauritius offers incredible opportunities for movement that don’t feel like a workout. Staying active is a key part of how to eat, drink & stay healthy this holiday season.
- Take morning or evening beach walks: The cooler hours are perfect for a stroll along the sand.
- Swim in the lagoon daily: The calm, warm waters are ideal for low-impact exercise.
- Book sightseeing tours that include hiking: explore Le Morne Brabant, the Black River Gorges, or the Chamarel waterfalls.
- Try water sports: Kayaking, paddleboarding, or snorkelling are fun ways to stay active.
- Visit botanical gardens on foot: The Sir Seewoosagur Ramgoolam Botanical Garden is perfect for a leisurely walk.
- Dance at festive events: Sega music and beach parties are a joyful way to burn calories.
- Stretch in the morning: A few minutes of yoga or stretching on your balcony can energise your day.
Movement helps balance out the festive treats and keeps your energy levels high throughout your stay.
6. Balance Heavy Meals with Lighter Choices
Festive lunches and dinners tend to be rich and filling. The trick to mastering how to eat, drink & stay healthy this holiday season is balance.
- If you have a big dinner planned, keep breakfast and lunch light: Fresh fruit, yoghurt, or a simple salad works well.
- Choose lean proteins: Grilled fish, chicken, or seafood are healthier than heavy curries or fried dishes.
- Add fiber to every meal: Whole grains, vegetables, and fruits aid digestion and keep you satisfied longer.
- Avoid eating late at night: Give your body time to digest before bed for better sleep quality.
- Listen to your hunger cues: Eat when you’re hungry, stop when you’re satisfied—not stuffed.
- Take a break between courses: Allow 10-15 minutes before going for seconds to see if you’re genuinely still hungry.
Balancing your meals means you can still fully enjoy that special Christmas or New Year’s feast without overdoing it all day long.
7. Prioritise Rest and Recovery
The festive season can be exhausting, with late nights, early-morning excursions, and packed schedules. Rest is essential to how to eat, drink & stay healthy this holiday season.
- Get 7-8 hours of sleep each night: Your body needs rest to recover from sun exposure, activity, and rich food.
- Take afternoon naps if needed: A short 20-30 minute rest can recharge you for evening festivities.
- Avoid overcommitting your schedule: Leave some days open for spontaneous relaxation.
- Unplug from screens before bed: The blue light can interfere with sleep quality.
- Create a calming bedtime routine: A cool shower, light reading, or meditation can help you wind down.
- Listen to your body: If you’re feeling run down, it’s okay to skip an event and rest instead.
A well-rested traveller is a happy traveller who can fully enjoy everything Mauritius has to offer.
Experience the Best of Mauritius with Taxi Service Mauritius
Don’t let transport stress dampen your festive spirit. Whether you need reliable airport transfers, customised sightseeing tours, or safe taxi services during festive seasons, we are here to help.
Taxi Service Mauritius provides:
- Professional, licensed drivers who know the island inside and out.
- Transparent, agreed-upon pricing with no hidden festive surcharges.
- Punctual airport transfers so you never miss a flight or wait in the heat.
- Customised sightseeing tours to explore Mauritius at your own pace.
- 24/7 availability for late-night parties, early morning excursions, or emergency rides.
- Clean, comfortable vehicles equipped for the tropical climate.
Focus on what really matters: making memories in paradise. Let us handle the driving.
Book Your Ride with Taxi Service Mauritius and enjoy a stress-free, healthy, and unforgettable festive season on our beautiful island.